THE DEFINITIVE GUIDE TO HOW TO FIX LOWER BACK AND GLUTE PAIN

Action #2: Find your ASIS – you can find these in front of your hips at about the exact same amount because the PSIS (they’re really bony, so you should be able to find them fairly effortlessly).The nerves of the lower limbs originate with the lower back (aka lumbar backbone) with the most common remaining the sciatic nerve. The sciatic nerve h